Tips to Help You Succeed on the hCG Diet

While there are many aspects of the hCG weight loss plan, here at hCG Diet Cincinnati we wanted to share a few tips that will help you make the most of your experience on the hCG diet plan.

Tip #1: Follow the fat-loading phase. Your success on the hCG diet will be determined partially by following the first part of the diet, which involves eating a lot of high calorie, high fat foods.

Tip #2: Eat 500 calories per day. That may seem like a small amount of food, but with the hCG diet you will still feel as if you are consuming a normal 2,000-3,000 calorie diet.

Tip #3: Drink water each day. While on the hCG diet, it is important to drink at least 1 gallon (64 ounces) of water each day. As with any diet, water helps guard against dehydration and preserves normal body functions. You should be drinking this amount of water on a daily basis already.

Tip #4: Cook your meats with a George Foreman grill. It is nearly essential to have a Foreman grill with this diet plan, because it makes following the Cincinnati hCG diet much easier. With a Foreman grill, all meats can be prepared in around 8 minutes.

Tip #5: No diet drinks of any kind. This includes Crystal Light, diet soda or other diet drinks. Only water, teas, coffees, and mineral water are permissible beverages while following the hCG diet program.

Tip #6: Add a small amount of cardio to your workout routine. The hCG Diet does not require exercise to be successful, but a 20 minute cardio routine, 2-3 days per week can help accelerate your weight loss.

Tip #7: Take multivitamins and fiber. A multivitamin will ensure that your body is still receiving proper nutrients while on the diet, and 30 grams of fiber each day will help as well. Whether you get it through food, supplements, or capsules fiber will help your digestive system work more efficiently.

The hCG diet program from Equilibrium Cincinnati is designed to help you lose weight quickly, easily, and safely. For more information on following the hCG diet protocol, contact us and schedule your complimentary consultation today!